The Athletic Development Show

Dive deep into sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching.

#81 - How to get ripped for Summer, Spot Reduction, Bikini Panic and other summer training myths

#82 - Do you need protein shakes, the anabolic window and all things protein

#83 - Supplements

#84 - Acceleration

#85 - Build Mental Toughness with Shared Privation

#86 - Every Athlete Should Should Have a Spin Bike

#87 - All Things Squats: Depth, Width, and Everything In-Between

#88 - Training For the Female Athlete, advice from 13 years in the WNBL

#89 - How Hard should you train, RPE, HRV and the Central governor

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