#81 - How to get ripped for Summer, Spot Reduction, Bikini Panic and other summer training myths

October 5, 2017
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The two nutrition episodes are a great place to start for getting the 'kitchen' part of the abs equation sorted.- Nutrition fundamentals (part 1)- Pre, intra, and post workout nutrition (part 2)

Just because spot reduction doesn’t exist doesn’t mean you shouldn’t still train your core. Try out our 5-minute abs for a great functional circuit you can do at home.- Derek Sivers - Relax for the same result article, such a powerful concept that applies to exercise, nutrition and life in general.