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Articles, videos and resources to help athletes and coaches be their best.

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Why Can't I Jump High? The Science Behind Vertical Leap
May 3, 2017

Why Can't I Jump High? The Science Behind Vertical Leap

This article is going to break down most of what makes humans good (or bad) at jumping. If you have ever wondered why you can't jump, the answer is probably somewhere in here
The Problems with a Heel Strike
October 5, 2016

The Problems with a Heel Strike

This is going to seem very much like an anti-running campaign, but it's not it’s the exact opposite.

Previous articles

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How to book your workouts at Core Advantage
June 23, 2020

How to book your workouts at Core Advantage

Training When Injured, the Ultimate Guide
August 9, 2019

Training When Injured, the Ultimate Guide

Medicine Balls, Wall Balls and Dead Balls, what's the difference?
May 27, 2019

Medicine Balls, Wall Balls and Dead Balls, what's the difference?

Our Combine Infographics
May 23, 2019

Our Combine Infographics

Bulgarian Split Squat or Rear Foot Elevated Split Squat?
May 21, 2019

Bulgarian Split Squat or Rear Foot Elevated Split Squat?

A Coaches Guide to Keeping Your Team Fit Over Christmas
December 22, 2018

A Coaches Guide to Keeping Your Team Fit Over Christmas

Three Supplements for this Winter
June 5, 2018

Three Supplements for this Winter

The Athletic Combine Part 3: Results, The Most Important Thing in Athletic Performance Testing
May 9, 2018

The Athletic Combine Part 3: Results, The Most Important Thing in Athletic Performance Testing

The Athletic Combine Part 2: Interpreting your Athletic Testing Results
April 30, 2018

The Athletic Combine Part 2: Interpreting your Athletic Testing Results

The Athletic Combine Part 1: The Tests and Why They Matter
April 11, 2018

The Athletic Combine Part 1: The Tests and Why They Matter

5 Do's and Don't for Surviving the Holidays
December 28, 2017

5 Do's and Don't for Surviving the Holidays

Maximise Performance, Reduce Injury and Improve Your Running Technique all before training starts
December 11, 2017

Maximise Performance, Reduce Injury and Improve Your Running Technique all before training starts

5 Elite Habits Every Athletes Can do Now (for free)
November 8, 2017

5 Elite Habits Every Athletes Can do Now (for free)

Taper Like a Boss
September 13, 2017

Taper Like a Boss

Rockstar Muscles: Multifidus
August 30, 2017

Rockstar Muscles: Multifidus

9 Reasons Humans were Born to Run
August 23, 2017

9 Reasons Humans were Born to Run

Workout Soreness: What Causes DOMS?
August 16, 2017

Workout Soreness: What Causes DOMS?

Mini Desk Workout: Fix a Slouched Posture
June 28, 2017

Mini Desk Workout: Fix a Slouched Posture

Mailbag - How Can I Dunk in Two Weeks?
June 21, 2017

Mailbag - How Can I Dunk in Two Weeks?

Anti-Desk: Hips and Pot Belly Edition
June 14, 2017

Anti-Desk: Hips and Pot Belly Edition

48,360 hours of muscular creep
June 9, 2017

48,360 hours of muscular creep

Are Sit Ups Bad for You?
June 3, 2017

Are Sit Ups Bad for You?

Neutral Spine? How to Deadlift and Squat Without Hurting Your Back
May 22, 2017

Neutral Spine? How to Deadlift and Squat Without Hurting Your Back

Biomechanics of the Spine - How Posture Influences our Structures
May 16, 2017

Biomechanics of the Spine - How Posture Influences our Structures

The Push:Pull Ratio
May 11, 2017

The Push:Pull Ratio

How to do a Chin Up & Pull Up Properly: The Problem and Solution
May 11, 2017

How to do a Chin Up & Pull Up Properly: The Problem and Solution

Reinventing the Shoulder
May 9, 2017

Reinventing the Shoulder

Why Can't I Jump High? The Science Behind Vertical Leap
May 3, 2017

Why Can't I Jump High? The Science Behind Vertical Leap

Why is My Back Sore? The Reasons We Get Lower Back Pain
May 3, 2017

Why is My Back Sore? The Reasons We Get Lower Back Pain

Olympic Lifting vs Plyometrics
April 26, 2017

Olympic Lifting vs Plyometrics

The Invention of Jogging
April 25, 2017

The Invention of Jogging

Compensatory Patterns
April 25, 2017

Compensatory Patterns

Gym Shoes: Find the Shoe That is Best For Your Training Style
April 19, 2017

Gym Shoes: Find the Shoe That is Best For Your Training Style

What is Fatigue? Causes of Fatigue
April 19, 2017

What is Fatigue? Causes of Fatigue

Front Side vs Back Side Mechanics: What makes Better Sprinters
April 18, 2017

Front Side vs Back Side Mechanics: What makes Better Sprinters

Instant Strength: Push the Ground Away
April 11, 2017

Instant Strength: Push the Ground Away

Two Cues for Better Acceleration
April 10, 2017

Two Cues for Better Acceleration

Drills to Improve your Knee Drive for Sprinting and Acceleration
April 9, 2017

Drills to Improve your Knee Drive for Sprinting and Acceleration

Taking off the Athletic Handbrake: The World's Greatest Most Important, Best Stretch
April 5, 2017

Taking off the Athletic Handbrake: The World's Greatest Most Important, Best Stretch

Four Reasons My Brother Beat Me Over 50m
April 5, 2017

Four Reasons My Brother Beat Me Over 50m

Anti-Desk: Fixing Texting Neck
April 2, 2017

Anti-Desk: Fixing Texting Neck

High Protein Breakfast: Homemade Baked Beans
March 28, 2017

High Protein Breakfast: Homemade Baked Beans

How to Run Faster: Tips for Injury Free Effortless Running
March 27, 2017

How to Run Faster: Tips for Injury Free Effortless Running

Calf Raises: An Easy Home Workout to Jump Higher and Run Faster
March 26, 2017

Calf Raises: An Easy Home Workout to Jump Higher and Run Faster

Why aren’t shoes shaped like feet? A history of shoes: Part II
March 22, 2017

Why aren’t shoes shaped like feet? A history of shoes: Part II

Toga - Yoga for Your Toes
March 21, 2017

Toga - Yoga for Your Toes

Running Program for Transitioning to Barefoot Shoes (Minimalist/Zero Drop)
March 15, 2017

Running Program for Transitioning to Barefoot Shoes (Minimalist/Zero Drop)

ISOMETRICS: A POWERFUL WORKOUT TOOL TO INCREASE STRENGTH AND REHAB INJURIES
February 21, 2017

ISOMETRICS: A POWERFUL WORKOUT TOOL TO INCREASE STRENGTH AND REHAB INJURIES

The Conditioning Continuum: Is it possible to get 400m fit without running further than 50m?
February 2, 2017

The Conditioning Continuum: Is it possible to get 400m fit without running further than 50m?

Does Cardio Kill Your Gains?
February 2, 2017

Does Cardio Kill Your Gains?

The #1 Factor in Ankle and Hamstring Injuries (Hint: it's the same for both!)
February 2, 2017

The #1 Factor in Ankle and Hamstring Injuries (Hint: it's the same for both!)

The Fat Burning Zone Myth and 11 Other Ways High Intensity Interval Training (HIIT) Improves Fitness
January 16, 2017

The Fat Burning Zone Myth and 11 Other Ways High Intensity Interval Training (HIIT) Improves Fitness

Training Tips to Increase Strength on the Bench Press
January 16, 2017

Training Tips to Increase Strength on the Bench Press

Increase Strength and Hypertrophy with these Plateau Busting Gym Program Ideas
January 11, 2017

Increase Strength and Hypertrophy with these Plateau Busting Gym Program Ideas

Split Workout: Is it worth the extra effort?
January 3, 2017

Split Workout: Is it worth the extra effort?

Anti-Valgus Training Tips: Gluteus Medius
December 20, 2016

Anti-Valgus Training Tips: Gluteus Medius

Game Fit - The Best Training Method to Improve Fitness During the Preseason
December 20, 2016

Game Fit - The Best Training Method to Improve Fitness During the Preseason

High Intensity Interval Training: Repeat Sprints for Sport Specific Fitness
December 20, 2016

High Intensity Interval Training: Repeat Sprints for Sport Specific Fitness

Sweet potato or White? And a Killer Baked Potato Recipe
December 15, 2016

Sweet potato or White? And a Killer Baked Potato Recipe

An Effective Solution for Treating Shin Splints
December 14, 2016

An Effective Solution for Treating Shin Splints

The World's Best HIIT Workout: How To do 8:12 Intervals on a Spin Bike
December 14, 2016

The World's Best HIIT Workout: How To do 8:12 Intervals on a Spin Bike

Acute to Chronic Workload Ratio: Managing Errors in Training Load
December 7, 2016

Acute to Chronic Workload Ratio: Managing Errors in Training Load

Summer time Oats & Yoghurt
December 7, 2016

Summer time Oats & Yoghurt

Rules for Buying Sneakers
November 30, 2016

Rules for Buying Sneakers

Are Roches Killing Your Athleticism?
November 23, 2016

Are Roches Killing Your Athleticism?

The Power of Placebo
November 16, 2016

The Power of Placebo

Ankle Sprain/Ankle Injury Prevention & Rehabilitation Training
November 14, 2016

Ankle Sprain/Ankle Injury Prevention & Rehabilitation Training

What is a Trigger Point/Knot and How do They Work?
November 14, 2016

What is a Trigger Point/Knot and How do They Work?

Become Instantly Stronger: Creating Bar Tension/Picking Up the Slack
November 10, 2016

Become Instantly Stronger: Creating Bar Tension/Picking Up the Slack

How Not to Interview: A Lesson for Fitness Professionals
November 10, 2016

How Not to Interview: A Lesson for Fitness Professionals

Is Sleep Deprivation Killing your Athleticism?
October 31, 2016

Is Sleep Deprivation Killing your Athleticism?

Sprint Unification Theory
October 30, 2016

Sprint Unification Theory

The Problems with a Heel Strike
October 5, 2016

The Problems with a Heel Strike

Warmup 2.0 For Every Body
August 30, 2016

Warmup 2.0 For Every Body

The Perfect Pre-Game Meal
August 27, 2016

The Perfect Pre-Game Meal

Mailbag: General nutrition advice
May 19, 2016

Mailbag: General nutrition advice

Breakfast for Dinner? Science says yes!
April 21, 2016

Breakfast for Dinner? Science says yes!

Intent to Move: The secret of explosive athletes
April 12, 2016

Intent to Move: The secret of explosive athletes

Easy steps to increase your vertical Jump
April 5, 2016

Easy steps to increase your vertical Jump

Saturation Vs. Deficiency: Fill your empty buckets
March 31, 2016

Saturation Vs. Deficiency: Fill your empty buckets

Training the core for performance
October 29, 2015

Training the core for performance

Do you need protein shakes to improve performance?
October 22, 2015

Do you need protein shakes to improve performance?

Sports Specific Fitness: You're probably doing it wrong!
August 18, 2015

Sports Specific Fitness: You're probably doing it wrong!

Rehabilitation
July 30, 2015

Rehabilitation

How to Maximise Tournament Performance
May 19, 2014

How to Maximise Tournament Performance

Loading the Glutes: The power of the squat
April 2, 2014

Loading the Glutes: The power of the squat

One Muscle to Rule Them All: Gluteus Maximus
March 22, 2014

One Muscle to Rule Them All: Gluteus Maximus

The Magic of Foam Rolling
February 25, 2014

The Magic of Foam Rolling

Hydration Strategies for High Performance
January 23, 2014

Hydration Strategies for High Performance

Increase Your Vertical Jump in Less Than 10 Minutes a Day
October 27, 2013

Increase Your Vertical Jump in Less Than 10 Minutes a Day

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