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Core Advantage Blog
Read the latest articles on sports science, conditioning, injury management, and strength training for athletic performance.
Jacob Tober
Do Calf Raises Help Shin Splints?
calf raises can help with treating shin splints but they are only a start, This post provides a more effective and complete solution to shin splints.
Jacob Tober
What Every Cyclist Should Know About Injury Prevention
Learn essential tips and strategies to prevent injuries, whether you're a beginner or a seasoned cyclist.
Jacob Tober
Stretches for Shin Splints
The right targeted stretches can be really helpful as part of a shin splint rehabilitation or prevention program, these are some of my favourite.
Durham McInnis
Injury Rehabilitation Fundamentals
Athletes often come and see us after experiencing poor rehab results.
Jacob Tober
Training When Injured, the Ultimate Guide
Here are five crucial tips you can use to stay fit and while you recover from an injury.
Jacob Tober
Medicine Balls, Wall Balls and Dead Balls, which one is right for me?
A use for every ball, and a ball for every use
Jacob Tober
Our Combine Infographics
We often get asked for all our standards, facts and figures regarding all our testing protocols, so here they are!
Jacob Tober
Bulgarian Split Squat or Rear Foot Elevated Split Squat?
The Rear Foot Elevated Split Squat, or to its friends RFESS. It was not invented by the Bulgarians.
Durham McInnis
A Coaches Guide to Keeping Your Team Fit Over Christmas
How can coaches keep their squads' fitness up over the summer break?
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