Athletic Development Program

Maximise your performance
Individualised strength and conditioning training membership for athletes in all sports.

Powering your performance

Excellence is what we do everyday

Since 1999 Core Advantage has been at the forefront of scientific strength and conditioning practice, and we have helped countless athletes excel.

Unlike personal training or group fitness the Core Advantage Athletic Development Program is customised for your goals, adapted for the unique requirements of your sport and circumstances.

Core Advantage athletes have signed with pro leagues and colleges around the world.

Membership benefits

Everything you need

Join a true high performance sports environment designed specifically to help athletes.

Individualised programming

Your program aligns with your performance needs and will constantly adapt to your progress.

Unlimited training

With unlimited gym access you always have the ability to get after it.

Discount physiotherapy

Your integrated physio team is always ready for immediate treatments and triage.

Built for athletes

Surround yourself with like-minded athletes who share the work ethic required for success.

Performance testing

Regular performance testing using the latest technology ensures you stay on target.

Expert coaching

Your university qualified coach leverages leading-edge sports performance methodologies.

How will we help you?

Athletes from almost every sport rely on our expertise to achieve a wide range of performance goals. Chat to our friendly team to discover more.

Dominant total body strength

Great athletes dominate every contest with superior strength. Maximise your game strength so you can out-muscle the competition when it counts.

Vertical leap

Our proven full-body system unlocks hops you didn’t know you had. Whether launching for a mark or dunking over a defender, get the edge with your true explosive potential.

Speed and acceleration

Leverage your new strength to unleash game-winning speed with running technique on our 30 metre indoor track, and dedicated on-field speed sessions.


Time on our indoor track is an investment you won’t regret. Explosive direction changes and reactive skills will allow you to create separation between your opponent when it counts.


Stopping fast is a hidden cheat-code to get opponents off balance. Our deceleration training will increase your eccentric quad strength and transforms your movement skill to an art form.

Game ready fitness

Amateurs compromise their strength, speed and power with cookie-cutter conditioning. Our elite methodology removes the guesswork so you become fitter than ever.