I started at Core Advantage to rehab my knees years ago, I am so grateful for how my performance has increased. To now be playing professional basketball is a dream come true, Core Advantage was a huge part of that.
Starting out at Core Advantage as an intern, I still training at Core Advantage multiple times a week for my football, the coaches are great, my speed, stamina and durability are the best they have ever been. So much more than your typical gym!
Push your performance like never before with our elite level programming.
Rehabilitate the right way by working with an integrated team of coaches and an elite physiotherapist.
Fuel your success on the field and in the gym with a sports dietetics consult.
Learn where your team needs to improve with our cost effective performance testing sessions.
Your experience at Core Advantage begins with an injury assessment and baseline performance testing session. This allows us to see where you are now, where you need to be, and discover your critical opportunities for improvement.
Our expert coaches craft you a customised sport specific strength and conditioning program. Based on your assessment results, we align your training to match your unique biomechanics and goals.
Train in our state-of-the-art gym as often as you need each week. Your workouts are fully supervised so you can be sure to have the right guidance and support to increase your athletic performance.
Founded by strength and conditioning coach Durham McInnis in 1999, Core Advantage is one of the most respected athletic performance providers for junior and elite athletes in Australia. Based in Oakleigh South, Melbourne we are dedicated to helping you every step of the way to becoming the strongest, quickest, and fittest version of you imaginable.
Core Advantage specialises in: