Athletic Performance for Schools and Clubs

Expertise on-call
Leverage our science based performance testing or strength and conditioning services to reduce player injuries and accelerate development.
Trusted partners

Fast and effective performance testing

Elite monitoring for teams

Our proprietary athletic performance testing suit is engaging for athletes, and delivers understandable custom reports to help coaches, parents, and administrators.

Speed & Agility

5m, 10m, and 20m sprints; sport specific agility tests; slow-motion sprint technique analysis.

Power & Strength

Vertical and broad jumps; eccentric utilisation ratio; velocity based training (VBT) and profiling; 1RM estimations/tests.

Work Capacity

Yo-yo endurance tests; fatigue index repeat sprints; time-trials; VO2 max estimation.

Anthropometry & Mobility

Height and weight; wingspan and handspan; joint range of motion; muscle flexibility.

Whether at our High Performance Centre in south eastern Melbourne or at your home facility, Core Advantage will conduct a battery of athletic tests to capture a profile of your team's strengths and weaknesses.

Our reports put your athletes' results in context delivering individual and group analysis to uncover progress, areas for improvement, and comparisons to elite standards.

Testing is not just about the data though. Our team of experienced athletic development coaches will also educate your athletes to help them understand the relevance of each test, and tips to improve their athleticism.

With experience in precision testing at all levels we can fully customise an event for your club or school based on the unique needs, ages, and skill level.

Athletic performance workshops

Education

Take athletes, parents, or coaches through engaging workshops on important areas of physical development and athletic preparation.

performance

On-field or on-court blocks through the season can be designed to enhance sport specific performance factors.
Book a workshop

Nutrition

On-field or on-court blocks through the season can be designed to enhance sport specific performance factors.
Book a workshop

Mental Game

On-field or on-court blocks through the season can be designed to enhance sport specific performance factors.
Book a workshop

High performance program management

Custom solutions

Deliver top-end programs to large groups without the time and cost of hiring additional staff at your club or school.

Expertise on-demand

Running a high performance program for a school or across a club can be incredibly expensive. With Core Advantage you can leverage our expertise for a fraction of the cost.

Access to Allied Health

Our in-house physiotherapists are available to create a robust and fully encompassing high performance program that increases your teams game availability.

Conditioning load monitoring

Leveraging your training and game data, Core Advantage can provide load monitoring analysis to inform coaches and key staff before they make critical planning decisions.

Return to play

Injured athletes can be triaged and supported back to the field with the help of a dedicated team and high continuity.

Player education

On-board students or athletes every season to ensure high compliance with best practices.

Strength, speed, and power

On-field or on-court blocks through the season can be designed to enhance sport specific performance factors.