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Show notes
- Some of our favourite penalties/mental toughness drills:
- Game Fit: http://www.coreadvantage.com.au/blog/2016/game-fit-the-best-workout-to-improve-fitness-during-the-off-season
- Repeat Sprints
- 8-12s on the bike
- 5 Minute absWhile some of the least beneficial (and potentially harmful) penalties:
- Long distance running
- Sit Ups
- Burpees
