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#86 - Every Athlete Should Should Have a Spin Bike

December 8, 2017
When it comes to sport specific fitness: Playing your sport comes first Training drills and small sided games come second Repeat sprints and Game Fit type drills come third And 8:12s on the bike come forth Durham and Jacob talk all about the benefits of the spin bike (and other forms of unloaded cardio) when it comes to getting extra conditioning for team and ball sport athletes.

Transcript

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