Watch the show on YouTube
Listen to the show on Spotify
Show notes
- Supercompensation
- Sports specific fitness
- Game Fit
- Repeat Sprints
- The problem with sand running (and treadmills)
- To tie all this content together, our YouTube playlist on all things fitness and conditioning should help.And for those who want to go a little deeper:
- The original Tabata study
- One of a few 8:12s studies
