Watch the show on YouTube
Listen to the show on Spotify
Show notes
Dr Darren Burgess is one of the world leaders on all things volume load and athlete monitoring.- This link will take you to all his research, which is quite prolific- And this link, in particular, will take you directly to his paper on the mini-fitness test that can be used to determine athlete physiological readiness.]
- Here is a link to our videos and article on how to manage athlete loading
- And another article/video of ours on how fatigue works
