#89 - How Hard should you train, RPE, HRV and the Central governor

January 19, 2018
No items found.

Watch the show on YouTube

Listen to the show on Spotify

Show notes

Dr Darren Burgess is one of the world leaders on all things volume load and athlete monitoring.- This link will take you to all his research, which is quite prolific- And this link, in particular, will take you directly to his paper on the mini-fitness test that can be used to determine athlete physiological readiness.]