Core Advantage

The Athletic Development Show

A podcast where we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching.

Latest Episode

August 2, 2021

#173 - Smart Strength Training For Women With Hayley Campbell

Hayley and Durham chat about the narrative being sold in women's exercise, body composition, eating disorders, and the importance of smart strength training for women.

About The Athletic Development Show

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

Previous episodes

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#173 - Smart Strength Training For Women With Hayley Campbell
August 2, 2021

#173 - Smart Strength Training For Women With Hayley Campbell

#172 - Lockdown Productivity & Saying No - Find the Gap Podcast
July 26, 2021

#172 - Lockdown Productivity & Saying No - Find the Gap Podcast

#171 - Luke McIlroy On Measuring Performance & Understanding Training Zones
July 19, 2021

#171 - Luke McIlroy On Measuring Performance & Understanding Training Zones

#170 - Erin Todd On Podiatry, Starting Medical Clinics & AFLW - Part 2
July 12, 2021

#170 - Erin Todd On Podiatry, Starting Medical Clinics & AFLW - Part 2

#170 - Erin Todd On Podiatry, Starting Medical Clinics & AFLW - Part 1
July 5, 2021

#170 - Erin Todd On Podiatry, Starting Medical Clinics & AFLW - Part 1

#169 - Learnings From The Core Advantage Internship Interviews
June 28, 2021

#169 - Learnings From The Core Advantage Internship Interviews

#168 - Mitch Greaves On Training Loads & Rehabilitation
June 20, 2021

#168 - Mitch Greaves On Training Loads & Rehabilitation

#167 - Maddie Garrick On Athlete Mindset & Coaching
June 13, 2021

#167 - Maddie Garrick On Athlete Mindset & Coaching

#166 - How to train & coach in a lockdown
June 7, 2021

#166 - How to train & coach in a lockdown

#165 - A man who says what he thinks: Angus Bradley
October 29, 2020

#165 - A man who says what he thinks: Angus Bradley

#164 - Dr Dom Condo from the AFL Bubble
October 13, 2020

#164 - Dr Dom Condo from the AFL Bubble

#163 - Liz Cambage Direct From Quarantine
October 8, 2020

#163 - Liz Cambage Direct From Quarantine

#162 - Quantum Thoughts ft Melbourne Strength Culture
September 30, 2020

#162 - Quantum Thoughts ft Melbourne Strength Culture

#161 - Adam Caporn Australian Boomers Assistant Coach
September 25, 2020

#161 - Adam Caporn Australian Boomers Assistant Coach

#160 - Build a 4th Quarter Mentality
September 15, 2020

#160 - Build a 4th Quarter Mentality

#159 - The Psychology of a Lockdown with Gavin Freeman
September 7, 2020

#159 - The Psychology of a Lockdown with Gavin Freeman

#158 - Live with Melbourne Strength Culture & Orphic Education
June 27, 2020

#158 - Live with Melbourne Strength Culture & Orphic Education

#157 - The Relaunch - Core Advantage 3.0
June 20, 2020

#157 - The Relaunch - Core Advantage 3.0

#156 - Agility Testing and Training
June 6, 2020

#156 - Agility Testing and Training

#155 - Hands on Knees best for Recovery + Eccentric Overload Training
May 29, 2020

#155 - Hands on Knees best for Recovery + Eccentric Overload Training

#154 - What makes an athlete professional
May 23, 2020

#154 - What makes an athlete professional

#153 - The Injury Epidemic is Coming: The Art of the Reload
May 17, 2020

#153 - The Injury Epidemic is Coming: The Art of the Reload

#152 - What we have Learnt #76-99
May 15, 2020

#152 - What we have Learnt #76-99

#151 - What we have learnt: #51-75
May 5, 2020

#151 - What we have learnt: #51-75

#150 - The Podcast is back!
April 25, 2020

#150 - The Podcast is back!

#149 - Performance Testing Hacks
December 20, 2019

#149 - Performance Testing Hacks

#148 - The Ultimate Holiday Training Guide
December 13, 2019

#148 - The Ultimate Holiday Training Guide

#147 - Psychology of lifting: What's the best way to count reps?
December 6, 2019

#147 - Psychology of lifting: What's the best way to count reps?

#146 - Dr Stu McGill on pain science, the best core exercises, burpees, being nice to people
November 26, 2019

#146 - Dr Stu McGill on pain science, the best core exercises, burpees, being nice to people

#145 - Our dietician breaks down the Game Changers
November 22, 2019

#145 - Our dietician breaks down the Game Changers

#144 - The Benefits Of Velocity Based Training
November 15, 2019

#144 - The Benefits Of Velocity Based Training

#143 - Make Haste, Slowly
November 8, 2019

#143 - Make Haste, Slowly

#142 - Ben Walker on meditation, working in the AFLW and overcoming injuries
November 1, 2019

#142 - Ben Walker on meditation, working in the AFLW and overcoming injuries

#141 - Ice Hockey Strength and Conditioning
October 25, 2019

#141 - Ice Hockey Strength and Conditioning

#140 - Josh Keily, Core Advantage's most qualified coach
October 20, 2019

#140 - Josh Keily, Core Advantage's most qualified coach

#139 - Chris Radford on opening your own gym
October 17, 2019

#139 - Chris Radford on opening your own gym

#138 - Do Sprinters need to be “fit”?
October 13, 2019

#138 - Do Sprinters need to be “fit”?

#137 - Training for the 100m
October 10, 2019

#137 - Training for the 100m

#136 - Pat Wilson - The art of coaching
October 6, 2019

#136 - Pat Wilson - The art of coaching

#135 - Are you on a Low Performance Program?
October 4, 2019

#135 - Are you on a Low Performance Program?

#134 - Core Training - The best and worst ways to build the mid section
September 29, 2019

#134 - Core Training - The best and worst ways to build the mid section

#133 - Tennille Hay on Balancing motherhood and working in high performance
September 29, 2019

#133 - Tennille Hay on Balancing motherhood and working in high performance

#132 - How neural fatigue kills performance
September 22, 2019

#132 - How neural fatigue kills performance

#131 - We Updated the App! - Fatlek and Tempo timers
September 19, 2019

#131 - We Updated the App! - Fatlek and Tempo timers

#130 - We need a better word for stiffness
September 15, 2019

#130 - We need a better word for stiffness

#129 - We were wrong about skipping
September 12, 2019

#129 - We were wrong about skipping

#128 - Corrective Exercise, A waste of time, or a crucial training piece?
September 8, 2019

#128 - Corrective Exercise, A waste of time, or a crucial training piece?

#127 - How to get and stay in great shape
September 5, 2019

#127 - How to get and stay in great shape

#126 - James Russell: From Commando to S&C coach (part 2)
September 1, 2019

#126 - James Russell: From Commando to S&C coach (part 2)

#125 - James Russell: From Commando to S&C coach (part 1)
August 29, 2019

#125 - James Russell: From Commando to S&C coach (part 1)

#124 - Meg Ragauskas: Playing College, airport security and falling 6 meters
August 25, 2019

#124 - Meg Ragauskas: Playing College, airport security and falling 6 meters

#123 - All things jumping
August 22, 2019

#123 - All things jumping

#122 - Organised August
August 18, 2019

#122 - Organised August

#121 - Core Advantage 2.0 - Season 2 Launch
August 15, 2019

#121 - Core Advantage 2.0 - Season 2 Launch

#120 - A Non Episode
March 29, 2019

#120 - A Non Episode

#119 - Olympic Lifting for Athletic Performance
March 15, 2019

#119 - Olympic Lifting for Athletic Performance

#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
March 1, 2019

#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football

#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality
February 14, 2019

#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality

#116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge
February 1, 2019

#116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge

#115 - Introducing the Online Mentorship
January 17, 2019

#115 - Introducing the Online Mentorship

#114 - Sports Science Helpful or harmful?
January 3, 2019

#114 - Sports Science Helpful or harmful?

#113 - Adductor Strength and Groin Strains - Everything you need to know about keeping your hips strong
December 20, 2018

#113 - Adductor Strength and Groin Strains - Everything you need to know about keeping your hips strong

#112 - The Ultimate travel guide for athletes - Tips and Tricks.
December 6, 2018

#112 - The Ultimate travel guide for athletes - Tips and Tricks.

#111 - Vertical Jump: How much does heat effect your jump?
November 22, 2018

#111 - Vertical Jump: How much does heat effect your jump?

#110 - Working in the AFL, with special guest Pat Dillon from the GWS Giants
November 8, 2018

#110 - Working in the AFL, with special guest Pat Dillon from the GWS Giants

#109 - Nutrition for Athlete's with our own in-house Nutritionist Dr Dominique Condo
October 25, 2018

#109 - Nutrition for Athlete's with our own in-house Nutritionist Dr Dominique Condo

#108 - Pain
October 11, 2018

#108 - Pain

#107 - Strength Training for Swimmers
September 27, 2018

#107 - Strength Training for Swimmers

#106 - How Important is Work Rate for Football?
September 13, 2018

#106 - How Important is Work Rate for Football?

#105 - A Sneak Peak into the First Ever Power Summit
August 31, 2018

#105 - A Sneak Peak into the First Ever Power Summit

#104 - Special Guest Jamie Smith
August 17, 2018

#104 - Special Guest Jamie Smith

#103 - Recovery, why you need it and how to maximise it
August 3, 2018

#103 - Recovery, why you need it and how to maximise it

#102 - Supplements Part 2: Caffeine, hydrolysed Collagen, BCAAs
July 20, 2018

#102 - Supplements Part 2: Caffeine, hydrolysed Collagen, BCAAs

#101 - Concussion What You Don't Know Can Hurt You. With Special Guest Josh Plante
July 5, 2018

#101 - Concussion What You Don't Know Can Hurt You. With Special Guest Josh Plante

#100 - How Our Opinions have Changed 1-50
June 21, 2018

#100 - How Our Opinions have Changed 1-50

#99 - How We Would Fix the Biggest Loser
June 8, 2018

#99 - How We Would Fix the Biggest Loser

#98 - Combine Testing Results - What separates great athletes from the rest
May 24, 2018

#98 - Combine Testing Results - What separates great athletes from the rest

#97 - Strength and Conditioning Recommendations for Throwers - Shot, Discus, Javelin, Hammer
May 10, 2018

#97 - Strength and Conditioning Recommendations for Throwers - Shot, Discus, Javelin, Hammer

#96 - The Future for AFLW, ACL Injuries and the effect of professionalism on Junior Athletes
April 26, 2018

#96 - The Future for AFLW, ACL Injuries and the effect of professionalism on Junior Athletes

#95 - Training around injuries, how to make the most of injuries
April 12, 2018

#95 - Training around injuries, how to make the most of injuries

#94 - Fundamentals. Why the simple stuff matters and how to avoid the social media trap
March 29, 2018

#94 - Fundamentals. Why the simple stuff matters and how to avoid the social media trap

#93 - Insights into the AFL, AFLW, and VFL Women’s from Collingwood FC Osteopath and former Core Advantage coach Michelle Andrews
March 14, 2018

#93 - Insights into the AFL, AFLW, and VFL Women’s from Collingwood FC Osteopath and former Core Advantage coach Michelle Andrews

#92 - Bouncing back from Injury, Handling Adversity and Building Mental Toughness
March 1, 2018

#92 - Bouncing back from Injury, Handling Adversity and Building Mental Toughness

#91 - Athletic Performance Testing
February 15, 2018

#91 - Athletic Performance Testing

#90 - Tennis: All Things Fitness, Agility, Hitting Power, Injury Prevention
February 1, 2018

#90 - Tennis: All Things Fitness, Agility, Hitting Power, Injury Prevention

#89 - How Hard should you train, RPE, HRV and the Central governor
January 19, 2018

#89 - How Hard should you train, RPE, HRV and the Central governor

#88 - Training For the Female Athlete, advice from 13 years in the WNBL
January 4, 2018

#88 - Training For the Female Athlete, advice from 13 years in the WNBL

#87 - All Things Squats: Depth, Width, and Everything In-Between
December 21, 2017

#87 - All Things Squats: Depth, Width, and Everything In-Between

#86 - Every Athlete Should Should Have a Spin Bike
December 8, 2017

#86 - Every Athlete Should Should Have a Spin Bike

#85 - Build Mental Toughness with Shared Privation
November 24, 2017

#85 - Build Mental Toughness with Shared Privation

#84 - Acceleration
November 9, 2017

#84 - Acceleration

#83 - Supplements
October 26, 2017

#83 - Supplements

#82 - Do you need protein shakes, the anabolic window and all things protein
October 13, 2017

#82 - Do you need protein shakes, the anabolic window and all things protein

#81 - How to get ripped for Summer, Spot Reduction, Bikini Panic and other summer training myths
October 5, 2017

#81 - How to get ripped for Summer, Spot Reduction, Bikini Panic and other summer training myths

#80 - Grand Final Special - Hormones and Neurotransmitters (Part 2)
September 28, 2017

#80 - Grand Final Special - Hormones and Neurotransmitters (Part 2)

#79 - Saunas: Improve Performance and Live Forever?
September 21, 2017

#79 - Saunas: Improve Performance and Live Forever?

#78 - Neurotransmitters and Hormones (Part 1)
September 13, 2017

#78 - Neurotransmitters and Hormones (Part 1)

#77 - Strength Coach Fitness Standards
September 8, 2017

#77 - Strength Coach Fitness Standards

#74.5 - The Core Advantage Master Plan
September 8, 2017

#74.5 - The Core Advantage Master Plan

#76 - Develop Explosive Punching Power
September 1, 2017

#76 - Develop Explosive Punching Power

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