The Athletic Development Show

Dive deep into sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching.

#46 - Sleep Round 2

#47 - Internet Jump Programs

#48 - Food for Thought (with special guest!)

#49 - How Strong is Strong Enough? (The law of diminishing returns)

#50 - Preventing and Rehabilitating Hamstring Strains

#51 - Foam Rolling

#52 - Ice Baths Yay or Nay?, The Ulterior Motive on the Media; How to Read between the Lines

#53 - Why we Stretch Before Every Training Session and Game, and why you should too.

#54 - Does Lifting Weights Stunt Growth?

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