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#50 - Preventing and Rehabilitating Hamstring Strains

March 11, 2017
Over the last 12 months, Nordics have become a key criterion and point of progression for most of our athletes. We go deep on why we love them, why they are better than a deadlift and RDL for brute eccentric hamstring strength, the mistake we made regarding Corelifts, why the Nordic isn’t quite perfect, why sport doesn’t serve the hamstring well, how eccentrics affect the collagen and titan in your muscles, and how you can start adding them in without being sore for a week.

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