Home
Training
Physiotherapy
Nutrition
Schools & Teams
Resources
Online Programs
Blog
Podcast
Apps
Contact Us
Listen On
#46 - Sleep Round 2
February 4, 2017
Sleep is such a big deal that it deserves a second discussion, Part 1 is worth checking out first In this week's episode, we talk about why sleep is so important for your mental and physical output.
For our vlog on sleep
Our blog on sleep
Oats for dinner
Dr. Timothy Sharp (reversing poor sleep habits)
Durham McInnis
Host
Jacob Tober
Host
Tags
No items found.
More episodes
November 9, 2017
#84 - Acceleration
Listen Now
March 1, 2019
#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
Listen Now
February 14, 2019
#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality
Listen Now
June 7, 2021
#166 - How to train & coach in a lockdown
Listen Now
November 8, 2019
#143 - Make Haste, Slowly
Listen Now
September 22, 2019
#132 - How neural fatigue kills performance
Listen Now
May 27, 2016
#10 - Agility Ladders. Good or Bad?
Listen Now
June 1, 2017
#63 - Soccer
Listen Now
February 1, 2019
#116 - Does Foam Rolling Reduce Performance? A discussion about nuance
Listen Now
