#53 - Why we Stretch Before Every Training Session and Game, and why you should too.

March 25, 2017
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Some articles on the same topic: - Article 1- Article 2

The AIS stretching study (it was actually 2008): - The negative effects of static stretching are restored when combined with a sport specific warm-up component

Two of our favourite exaggerated stretching protocol studies:- Article 1- Article 2

Core Advantage’s activation and dynamic warm-up series:- Activation- Dynamic warm-up- One of our best articles on the topic of stretching and athletic performance