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Show notes
- Nick Winkelman and the 3 P's
- Brett Bartholomew's great plyo video
- The big rocks concept is a key one not only in training but in everyday life.
- This video of ours has some great tips for improving thoracic posture:
- Our episode on all things training surfaces (including why sand is terrible)And some other social media favourites that are really just decorations on your workout:
- Agility ladders
- Box jumps
