Podcast (8 Minutes) - Agility is an often misunderstood topic, in this episode we cover the most important principles regarding effective agility training
- Agility (speed) ladders and their appropriate/inappropriate use
- The differences between foot speed training and change of direction
- Why the fancy drills we see on the internet may not be as effective as most people think.
Here are some of the videos we spoke about in the episode:
Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!