EP.11 - Box Jumps The Good, the Bad, the Ugly

Podcast (12 Minutes)  - in this episode, we talk about the good, the bad, and the ugly. How and when to use them, the key biomechanical flaws and some of the misapplications there are surrounding the box jump.

 
 

Some resources:

This Playlist covers all things vertical leap (this video is the best place to start)

And this link takes you to all our articles on vertical leap

 
BOX JUMP GOOD VS BAD
 

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!