EP.39 - Exercises that are More Harm than Good

EP.39 - Exercises that are More Harm than Good

Podcast 12 Minutes - Some exercises are actually more harmful than they are helpful, while others are simply a waste of time.

You only have so many training dollars to spend every week/month/year so being effective and efficient are both essential when training. In today's episode, we unravel some of our least favourite dangerous exercises.

Maximise Performance, Reduce Injury and Improve Your Running Technique all before training starts

Maximise Performance, Reduce Injury and Improve Your Running Technique all before training starts

There are a lot of things in sport you can't control.

The officials, the weather, the opposition, the crowd. But one thing that is 100% in your control and that every team should aim to dominate is the Warm-Up.

Not every warm-up is created equal and there are lots of myths about certain types of warm-up being harmful to performance. We have taken the best of sports science, combined with our more than 30,000 hours of coaching experience and built what we believe to be the world's best athletic warm-up.

We call it Warm-Up 2.0

EP.86 - Every Athlete Should Own a Spin Bike

EP.86 - Every Athlete Should Own a Spin Bike

Podcast 25 Minutes - When it comes to sport specific fitness:
Playing your sport comes first
Training drills and small sided games come second
Repeat sprints and Game Fit type drills come third
And 8:12s on the bike come forth

Durham and Jacob talk all about the benefits of the spin bike (and other forms of unloaded cardio) when it comes to getting extra conditioning for team and ball sport athletes.

EP.85 - Build Mental Toughness with Shared Privation

EP.85 - Build Mental Toughness with Shared Privation

Podcast 16 Minutes - Privation, noun: the loss or absence of a quality or attribute that is normally present.

The number one factor in a teams success is its level of connectedness and unity amongst teammates. One brilliant way to increase team unity, connection and feelings of a shared mission is to go through some form or shared struggle or challenge.

Whether it's cleaning up a gym after a storm floods your gym or training hard and smashing the bike in the heat working together through struggles is a brilliant way for teams to become more connected and work better as a unit.

EP.82 - Do you need protein shakes, the anabolic window and all things protein

EP.82 - Do you need protein shakes, the anabolic window and all things protein

Podcast - 30 Minutes - Protein is constantly one of the hottest topics in all of nutrition, do you need shakes? how much should I have every day and does the anabolic window exist? 

Durham and Jacob go into depth on all things protein, from what it even is, where you can get it, the importance of post workout nutrition and whether or not you might need protein shakes.

EP.80 - Neurotransmitters and Hormones Part 2: The Truth Behind Adelaide's Anthem Stare Down

EP.80 - Neurotransmitters and Hormones Part 2: The Truth Behind Adelaide's Anthem Stare Down

Podcast 23 Minutes - What does the Adelaide Crows Anthem 'Staredown' have to do with hormones and biochemistry? Durham and Jacob breakdown the science and physiology of how your posture can influence your testosterone.

In part two we touch on Testosterone, Growth Hormone, Oxytocin and including special guest ghrelin. You should check out part 1 first before diving into this edition. episode.