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Core Advantage is a high performance company dedicated to helping athletes from every sport reach their potential.

Based in Oakleigh South, Melbourne we are more than a gym, we are your external high performance team.

 
 
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Athletic Development

Strength and Conditioning Memberships

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Team Sessions

Group testing and education

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Performance Testing

Individuals and teams

 

Get the Core Advantage

Every athlete is unique, our custom designed screening and testing process will highlight your strengths and weaknesses allowing us to write individually tailored programs specific to your sporting goals and biomechanical needs.

 
Test-Retest

Test-Retest

Test
Retest

When commencing training with us, every athlete is put through a full biomechanical analysis and performance testing session to help us best understand your needs and capabilities

World Class Coaching

World Class Coaching

Custom Programming

While certain commonalities exist, every athlete who trains with us is programmed foraccording to their sport, injury history and goals

Custom Programming

Custom Programming

World Class Coaching

At Core Advantage you don't just have one coach, you have a whole team who work together to help you get the most out of every session

Elite Training Methods

Elite Training Methods

Elite Training Methods

Our methods are founded on more than 30,000 hours of practical experience   combined with the latest innovations from sport science and technology.

 

E-books: Free Information for athletes, coaches and Parents

 
Resources Catalogue All our free online content organised by topic. Searching and scrolling no longer required!

Resources Catalogue

All our free online content organised by topic. Searching and scrolling no longer required!

Warm Up 2.0 Protocols Our elite physical readiness methods not only help you crush the opposition on game day but they also make you better in the long run.

Warm Up 2.0 Protocols

Our elite physical readiness methods not only help you crush the opposition on game day but they also make you better in the long run.

 

Select Your Free E-book

Select Your E-Books


 

The Blog and Podcast

 

To start training at Core Advantage, book a team session or just want more information simply fill in the form below to book a time to chat with one of our performance coaches.

 

Hate playing phone tag? We do too! 

Pick a time that suits you below, and we will give you a call at your convenience

NB: internship applications submitted here will not be accepted, click here to learn more about the internship.

 

The Core Advantage High Performance Centre

39 Cleeland Road, Oakleigh South
VIC, 3167 AUSTRALIA

Coaching Hours:

Mon, Tue, Wed, Thurs 4pm-8pm (last class starts at 6:30pm)
Saturdays 9am-2pm (last class starts at 12pm)