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Show notes
- More on injury differences between sports
- Anti-ankle sprain workout (article and video)
- Glute med and valgus (article and video)
- Warm up 2.0 (video)
- Sports specific fitness 1
- repeat sprints (article and video)
- GameFit (article and video)
- How to pick court sport shoes (article and video)
Also, a great 5-10 minute workout you could do at home might be:- Squats 4x10- Glute Bridges 4x10- Arabesques 4x10- Straight leg bridges 4x30s holds- Calf raises 3x20
