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#112 - The Ultimate travel guide for athletes - Tips and Tricks.

December 6, 2018
Travel is tough. Time zone changes, air conditioned pressurised cabins, average food, terrible food and way too many delays. So how can you minimise the negatives and get back to peak performance as quickly as possible?

Definitely worth checking out our episodes on sleep:- Sleep Podcast 1- Sleep Podcast 2

And nutrition:- Start with our episode featuring Dr Dom Condo, the Core Advantage In House Nutritionist

Then part 1 and 2 from a little while ago:- Part 1- Part 2

Transcript

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