Travel is tough. Time zone changes, air conditioned pressurised cabins, average food, terrible food and way too many delays. So how can you minimise the negatives and get back to peak performance as quickly as possible?
Definitely worth checking out our episodes on sleep:- Sleep Podcast 1- Sleep Podcast 2
And nutrition:- Start with our episode featuring Dr Dom Condo, the Core Advantage In House Nutritionist
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.