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#61 - Nutrition Fundamentals

May 19, 2017
Nutrition can be a complex and intricate topic, in this episode we try our best to distil the foundational elements of a good eating plan We planned on talking all things post and pre-game nutrition but we got a little sidetracked setting the stage about nutrition basics. So instead here are some very random thoughts on all things nutrition. We cover a heap in this video from general mistakes and self-sabotage through to the importance of winning breakfast and how much protein do you really need?

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