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Want to jump higher today? Free Jump programming resources
We love helping athletes jump higher, and we are really good at it. Athletes who join our gym in Melbourne, Australia usually add 6-10cm (2-4 inches) to their jump in the first 8-weeks of training. If you can't get to Melbourne to train with us, the next best option is to check out our jump start guide, a free email series to help boost your vertical leap, you can join up here: Sign up here to get the first jumping tip →.
We also have written plenty more content on our blog to help give your vertical jump a boost, check them all out below:
Do box jumps increase your vertical? (this podcast)