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#11 - Do box jumps increase your vertical?

June 3, 2016
In this episode, we talk about the good, the bad, and the ugly. How and when to use them, the key biomechanical flaws and some of the misapplications there are surrounding the box jump.

This YouTube Playlist covers all things vertical leap (this video is the best place to start)

Want to jump higher today? Free Jump programming resources

We love helping athletes jump higher, and we are really good at it. Athletes who join our gym in Melbourne, Australia usually add 6-10cm (2-4 inches) to their jump in the first 8-weeks of training. If you can't get to Melbourne to train with us, the next best option is to check out our jump start guide, a free email series to help boost your vertical leap, you can join up here: Sign up here to get the first jumping tip →.

We also have written plenty more content on our blog to help give your vertical jump a boost, check them all out below:

The science of vertical jump →

Jump higher in 10 minutes a day →

Improve your jumping technique with these tips →

One muscle to rule them all: The power of the glutes →

The best squat for athletes→

Do box jumps increase your vertical? (this podcast)

Intent to Move: How to lift weights for maximum power →

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