We love helping athletes jump higher, and we are really good at it. Athletes who join our gym in Melbourne, Australia usually add 6-10cm (2-4 inches) to their jump in the first 8-weeks of training. If you can't get to Melbourne to train with us, the next best option is to check out our jump start guide, a free email series to help boost your vertical leap, you can join up here: Sign up here to get the first jumping tip →.
We also have written plenty more content on our blog to help give your vertical jump a boost, check them all out below:
Do box jumps increase your vertical? (this podcast)