Watch the show on YouTube
Listen to the show on Spotify
- Sports specific fitness
- You can download our free app for iOS and Android from here
- The Core Advantage Repeat Sprints workout
And importantly make sure you are respecting and paying close attention to your acute to chronic workload ratio.
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.