Core Advantage applications

Core Advantage's development team design and build phone applications to help you get more out of your training. Designed and built in-house to the specifications of our coaches and athletes.
Velocity based training app with computer vision

MetricVBT - Velocity Based Training without the strings

Automatically track Velocity, ROM, Power, and Fatigue. No strings. No hardware. Just your smartphone camera. Learn about MetricVBT here.

  • Get immediate velocity data using your iPhone camera
  • Check advanced stats like range of motion and fatigue
  • Share HD lift videos with your coach or friends

Metric is now available for free on iPhone.

Interval timer

The Core Advantage Interval Timer

The Interval Timer App features pre-built workouts by the Core Advantage Team and a fully customisable interval creator.

The workouts include:

  • 8:12s - The most effective and efficient way to improve anaerobic fitness on a spin bike
  • Fartlek Timer - Swedish for speed play, this creates a randomised workout of hard, moderate and easy efforts
  • Game Fit - The world’s best sports replication drill designed to challenge the movement patterns, muscle groups and fitness demands of team sport
  • Repeat Sprints - Get fit with repeated high-velocity sprints
  • Stretching - Custom built for the Core Advantage Crouching three stretching protocol
  • Tempo Timer - Use to accurately control your strength training tempo