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Most Popular Articles

Why Can't I Jump High? The Science Behind Vertical Leap
May 3, 2017

Why Can't I Jump High? The Science Behind Vertical Leap

This article is going to break down most of what makes humans good (or bad) at jumping. If you have ever wondered why you can't jump, the answer is probably somewhere in here
The Problems with a Heel Strike
October 5, 2016

The Problems with a Heel Strike

This is going to seem very much like an anti-running campaign, but it's not it’s the exact opposite.

Previous articles

5 Do's and Don't for Surviving the Holidays
December 28, 2017

5 Do's and Don't for Surviving the Holidays

Maximise Performance, Reduce Injury with this focused effective warm up
December 11, 2017

Maximise Performance, Reduce Injury with this focused effective warm up

5 Elite Habits Every Athletes Can do Now (for free)
November 8, 2017

5 Elite Habits Every Athletes Can do Now (for free)

An Athltetes guide to Tapering for peak performance
September 13, 2017

An Athltetes guide to Tapering for peak performance

Rockstar Muscles: Multifidus
August 30, 2017

Rockstar Muscles: Multifidus

Nine physical traits that prove humans were born to run
August 23, 2017

Nine physical traits that prove humans were born to run

Workout Soreness: What Causes DOMS?
August 16, 2017

Workout Soreness: What Causes DOMS?

Mini Desk Workout: Fix a Slouched Posture
June 28, 2017

Mini Desk Workout: Fix a Slouched Posture

Mailbag - How Can I Dunk in Two Weeks?
June 21, 2017

Mailbag - How Can I Dunk in Two Weeks?

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