The Athletic Development Show

Dive deep into sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching.

#126 - James Russell: From Commando to S&C coach (part 2)

#127 - How to get and stay in great shape

#128 - Corrective Exercise, A waste of time, or a crucial training piece?

#129 - We were wrong about skipping

#130 - We need a better word for stiffness

#131 - We Updated the App! - Fatlek and Tempo timers

#132 - How neural fatigue kills performance

#134 - Core Training - The best and worst ways to build the mid section

#135 - Are you on a Low Performance Program?

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