Listen On

#131 - We Updated the App! - Fatlek and Tempo timers

September 19, 2019
Version 1.2.0 of the Core Advantage interval timer app is now available for free on iOS and Android. In today’s episode Durham and Jacob talk about the new features, how most people get Fartlek training wrong, and the value of tempo training for tendon health.

Transcript

More episodes

#84 - Acceleration
November 9, 2017

#84 - Acceleration

#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
March 1, 2019

#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football

#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality
February 14, 2019

#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality

#166 - How to train & coach in a lockdown
June 7, 2021

#166 - How to train & coach in a lockdown

#143 - Make Haste, Slowly
November 8, 2019

#143 - Make Haste, Slowly

#132 - How neural fatigue kills performance
September 22, 2019

#132 - How neural fatigue kills performance

#10 - Agility Ladders. Good or Bad?
May 27, 2016

#10 - Agility Ladders. Good or Bad?

#63 - Soccer
June 1, 2017

#63 - Soccer

#116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge
February 1, 2019

#116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge