Schools & Teams
#75 - Try-Outs
August 24, 2017
It's Pre-season time for the Melbourne Boomers in the WNBL but most junior athletes August to February means tryouts. Find out the best tips and tricks for staying ready.
Sports Specific Fitness: You're Probably Doing it Wrong!
for heaps more articles and videos on fitness from our blog
8:12s on a bike
- Where we talk all things off-season:
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November 9, 2017
#84 - Acceleration
March 1, 2019
#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
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#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality
June 7, 2021
#166 - How to train & coach in a lockdown
November 8, 2019
#143 - Make Haste, Slowly
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#10 - Agility Ladders. Good or Bad?
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#63 - Soccer
February 1, 2019
#116 - Does Foam Rolling Reduce Performance? A discussion about nuance