Pre-, Intra-, Post-, Training, Workout, Game, Race day nutrition strategies
Nutrition around training and competition is a contentious topic that can be confusing and often overwhelming.
We cover carb loading, fat adaptation for endurance athletes (but not anaerobic athletes), meal timing and choices pre training, do you need sports drinks during competition (probably not), the anabolic window (it is a real thing that is vital for elite and junior athletes), post workout meal choices
