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#38 - Managing Your Holiday Training

December 9, 2016
Holidays are a time for a well-earned break from sport, but how much of a break should you take? and how can you best stay fit for when term one kicks off at the end of January?

Acute to Chronic Work-rest ratio (inside this article you will also find the AIS paper on load management, a must-read for every coach)- Sports specific fitness- How to do 8:12s - Game Fit- Repeat Sprints- The problem with sand running (and treadmills)

Transcript

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