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#116 - Does Foam Rolling Reduce Performance? A discussion about nuance

February 1, 2019
An athlete of ours wanted us to explore a discussion he had with a friend recently who said that foam rolling reduces performance.  So Luke, here it is. A discussion around nuance, the importance of context, the big picture and considering everything within a given topic.

And if you liked this discussion you will also enjoy our deep dive into media and clickbait titles.

Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.

IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

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