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Show notes
In this wide-ranging conversation we cover:
- The difference between correlation and causation (and the Nicholas Cage effect)
- How to improve your hand span to help you control the ball
- The impact of strength on both vertical leap and agility
- The difference between relative and absolute strength and which is more important
- The key physical quality to focus on for team sport athletes
- The complementary nature of strength and technique improvements in speed in junior athletes.
Parts 1-3 of the combine articles- Part 1- Part 2- Part 3 (this is where you will find a deeper dive into the statistics)