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Here is that sugar-dopamine video Jacob mentionedWikipedia may not be perfect but when it comes to getting acquainted with your chemicals and how they affect everything that makes us us it’s hard to beat:- Dopamine- Serotonin- Melatonin- Cortisol
- To maximise your melatonin at night try our night time oats recipe. A great quick and easy dinner substitute.
- Exercise that makes you feel good
