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#73 - Shoulders: Health and Performance

August 11, 2017

The shoulder is an interesting joint that because of its extreme range of motion can create some headaches if things go wrong.

Levangie and Norkin text - joint structure and function
There seem to be some mixed scientific results on the effectiveness of glute activation improving performance, this article has a section outlining one 2016 study that showed improved glute use in multi-joint exercises with prior isolated activation work (the section is about half way down and is titled 'glute activation training').
The design flaws of the shoulder joint
Thoracic fixes
Neck posture
The push vs pull ratio
How to bench more
Eric Cressey (the shoulder guru)
Janda, is responsible for coining and defining upper and lower cross syndrome, a key framework for how we look at postural correction

Durham McInnis

Jacob Tober

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