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#72 - Hamstring Strength, Strains and Nordics (Round 2)
August 3, 2017
Hamstrings are back, and this time we go through what we have learnt, got right, and got wrong with hamstring and Nordic training.
David Opar's brilliant hamstring presentation
The Laser Curl
- These are also mentioned in Opar's rehabilitation protocols
Random Thoughts on Hamstrings so far -
EP 9
,
EP 50
,
EP 67
Hamstrings
and
Nordics
Flywheel training is an interesting and rapidly evolving area,
read more about it here.
Flywheel demo
(although like Durham mentioned it really doesn't do the difficulty justice!)
Durham McInnis
Host
Jacob Tober
Host
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