Watch the show on YouTube
Listen to the show on Spotify
- David Opar's brilliant hamstring presentation
- The Laser Curl - These are also mentioned in Opar's rehabilitation protocols
- Random Thoughts on Hamstrings so far - EP 9, EP 50, EP 67
- Hamstrings and Nordics
- Flywheel training is an interesting and rapidly evolving area, read more about it here.
- Flywheel demo (although like Durham mentioned it really doesn't do the difficulty justice!)