Schools & Teams
#72 - Hamstring Strength, Strains and Nordics (Round 2)
August 3, 2017
Hamstrings are back, and this time we go through what we have learnt, got right, and got wrong with hamstring and Nordic training.
David Opar's brilliant hamstring presentation
The Laser Curl
- These are also mentioned in Opar's rehabilitation protocols
Random Thoughts on Hamstrings so far -
Flywheel training is an interesting and rapidly evolving area,
read more about it here.
(although like Durham mentioned it really doesn't do the difficulty justice!)
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November 9, 2017
#84 - Acceleration
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#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
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#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality
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#166 - How to train & coach in a lockdown
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#143 - Make Haste, Slowly
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#10 - Agility Ladders. Good or Bad?
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#63 - Soccer
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#116 - Does Foam Rolling Reduce Performance? A discussion about nuance