Why a step backwards is actually natural, reflexive and faster. The Plyo (sometimes it’s called a false step) step is a reflexive and natural part of explosive human movement that takes advantage of our bodies natural inbuilt spring; The Calf-Achilles Complex.
- This video shows James doing the transition drill from a low athletic stance into a two point sprinting stance.
- For more videos on our approach to improving sprinting check out our YouTube Playlist dedicated to sprinting.
- We also do team sessions focused on sprint mechanics, learn more on our website