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Show notes
- Learn more about Gray Cook here
- This article explains the Joint by Joint approach well
- We talk about the knee to wall dorsi stretch in this article and video
- The anti-desk thoracic article and video
- Article and video talking about causes of lower back pain
- Our glute and core activation series. Do this routine daily (ideally before sport or exercise to wake up the glutes and have them firing
- The crouching 3 stretches. The best way to reset any tightness or compensatory patterns developed in the hips due to sitting or sport
