All about soccer; injuries, problems and easy wins.
In this episode we centre the conversation around soccer, it's differences and similarities to AFL, the most common injuries and problems we see in our athletes, the benefits strength training and a proper warm up can have for durability, speed, power and performance for the soccer (football) athlete.
For a complete soccer specific warm up you should:- Foam roll- Neural floss & Seated Adductor stretch- Crouching 3 stretches- Glute and Core Activation- The FIFA 11
Durham's three biggest influences in strength and conditioning- Mike Boyle - Mark Verstegen and his company EXOS - Dr Darren Burgess
Here are two articles explaining piriformis syndrome vs sciatica diagnosis, if you have these problems or pain definitely seek medical advice.- Article one- Article two