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For a complete soccer specific warm up you should:- Foam roll- Neural floss & Seated Adductor stretch- Crouching 3 stretches- Glute and Core Activation- The FIFA 11
Durham's three biggest influences in strength and conditioning- Mike Boyle - Mark Verstegen and his company EXOS - Dr Darren Burgess
Here are two articles explaining piriformis syndrome vs sciatica diagnosis, if you have these problems or pain definitely seek medical advice.- Article one- Article two
