#63 - Soccer

June 1, 2017
No items found.

Watch the show on YouTube

Listen to the show on Spotify

Show notes

For a complete soccer specific warm up you should:- Foam roll- Neural floss & Seated Adductor stretch- Crouching 3 stretches- Glute and Core Activation- The FIFA 11

Durham's three biggest influences in strength and conditioning- Mike Boyle - Mark Verstegen and his company EXOS - Dr Darren Burgess

Here are two articles explaining piriformis syndrome vs sciatica diagnosis, if you have these problems or pain definitely seek medical advice.- Article one- Article two