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Listen On
#59 - Limping
May 4, 2017
Limping can have a whole range of flow on effects up the body, in this episode Durham and Jacob work their way up the body through the most common problems they see.
Toe-spoons
(what a limping race looks like)
Toe-ga
(a big toe mobility routine)
Ankle sprain rehab/prevention
Osgood Schlatters
Hip flexor stretch
Hip release series
Glutes
What causes lower back pain
Transcript
Durham McInnis
Host
Jacob Tober
Host
Tags
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