Home
Training
Physiotherapy
Nutrition
Schools & Teams
Resources
Online Programs
Blog
Podcast
Apps
Contact Us
Listen On
#59 - Limping
May 4, 2017
Limping can have a whole range of flow on effects up the body, in this episode Durham and Jacob work their way up the body through the most common problems they see.
Toe-spoons
(what a limping race looks like)
Toe-ga
(a big toe mobility routine)
Ankle sprain rehab/prevention
Osgood Schlatters
Hip flexor stretch
Hip release series
Glutes
What causes lower back pain
Durham McInnis
Host
Jacob Tober
Host
Tags
No items found.
More episodes
November 9, 2017
#84 - Acceleration
Listen Now
March 1, 2019
#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
Listen Now
February 14, 2019
#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality
Listen Now
June 7, 2021
#166 - How to train & coach in a lockdown
Listen Now
November 8, 2019
#143 - Make Haste, Slowly
Listen Now
September 22, 2019
#132 - How neural fatigue kills performance
Listen Now
May 27, 2016
#10 - Agility Ladders. Good or Bad?
Listen Now
June 1, 2017
#63 - Soccer
Listen Now
February 1, 2019
#116 - Does Foam Rolling Reduce Performance? A discussion about nuance
Listen Now