Schools & Teams
#41 - Surefire Ways to Fail at Fitness
December 31, 2016
Getting started with a fitness program is almost always the hardest part, this video offers some suggestions on how you can best make it a routine and build some real momentum.
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November 9, 2017
#84 - Acceleration
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#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
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#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality
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#166 - How to train & coach in a lockdown
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#143 - Make Haste, Slowly
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#132 - How neural fatigue kills performance
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#10 - Agility Ladders. Good or Bad?
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#63 - Soccer
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#116 - Does Foam Rolling Reduce Performance? A discussion about nuance