Watch the show on YouTubeListen to the show on SpotifyShow notesSprinting playlist https://www.youtube.com/watch?v=vldfypMgcyY&list=PLLGwYUBXVGQWj1XlIIw__u-Q-jq2m_FLjRunning playlist https://www.youtube.com/watch?v=gHI6LHir2os&list=PLLGwYUBXVGQXdef8OLayoDA8YjXwwnC6I