#26 - Strength Training Doesn't Make You Slower

September 17, 2016
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The myth most likely comes from athletes who lift in a bodybuilding style (high reps, slow tempo, isolated muscles and movements) who then gain excessive amounts of extra slow twitch muscle mass.Athletes should instead focus on lifting for neural adaptation. Heavy weights, high intent to move and lower volumes of work. For all things speed training head over to our playlist on YouTube