Schools & Teams
#25 - The BEST way to burn the MOST fat
September 10, 2016
The "fat burning zone" a myth that needed debunking! While a higher percentage of your energy comes from fat at a lower intensity of work, it's a smaller total.
The go-to article
on sport specific fitness
on intervals for fat loss
The magical benefits of HIIT training
our Crossfit alternative that is safer but just as effective
on the spin bike
, another super efficient bike workout
, Running based conditioning work for athletes
, The closest you will get to match type intensity short of playing the game for basketball, netball, football, rugby, soccer, and tennis.
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