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Show notes
- If you don’t have a standing desk you might like to check out our anti-desk workout series
- Or if you want some ideas for short sharp workouts to get you started on the 60-minutes a day try these:
- The amazing benefits of HIIT training
- Duz-fit - Our twist on Crossfit
- 8:12s - Still the #1 most effective and efficient interval method you can do on the bike
- Express Cardio - Another intervals option on the bike for absolute time efficiency
- Repeat Sprints - Great running based workout for team and chaotic sport athletes
- Game-Fit - One of the best ways of simulating match fitness in the off-season or when returning from injury
