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#16 - Warm up 2.0

July 8, 2016
We are sometimes known as the warm up guys, find out why having the perfect warm up is such a big deal We do more than just warm up stuff, but in this episode, we are going deep on athletic preparation and even owning up to some mistakes we have had to correct from the past!

We teach teams in our building how to do the warm up components and how to move more efficiently, if this is something your team might like to do, check out our teams page.

Transcript

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