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Read more about the people we mention:Mike YoungNick WinkelmanTom MaherAll these videos come from our running playlists:Sprinting and acceleration Longer distance running Two must-watch videos for anyone who runs distances greater than 50m at a timeHow to run beautifully The Problem with a heel strike The fundamentals of sprinting and acceleration scienceWhat separates good from great sprinters More Science about good vs bad sprinters The Sprint Unification TheoryDrills for acceleration3 Simple drills 2 Acceleration Cues Arm Drive Knee Drive
