#15 - How to Run Faster. The Most Important Factor (Drills Included)

June 24, 2016
No items found.

Watch the show on YouTube

Listen to the show on Spotify

Show notes

Read more about the people we mention:Mike YoungNick WinkelmanTom MaherAll these videos come from our running playlists:Sprinting and acceleration Longer distance running Two must-watch videos for anyone who runs distances greater than 50m at a timeHow to run beautifully The Problem with a heel strike The fundamentals of sprinting and acceleration scienceWhat separates good from great sprinters More Science about good vs bad sprinters The Sprint Unification TheoryDrills for acceleration3 Simple drills 2 Acceleration Cues Arm Drive Knee Drive