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#146 - Dr Stu McGill on pain science, the best core exercises, burpees, being nice to people

November 26, 2019
Dr McGill is a world renowned scientist, author clinician and educator working heavily in back injury, core function and pain management through assessment, therapy and exercise. In this conversation we discuss a wide range of topics including his favourite core exercises, why QL is such a crucial muscle for core stiffness, the role of mechanical damage in pain, why burpees aren't great for spine longevity and his own training.

Learn more about Dr McGill and his work at https://www.backfitpro.com

Transcript

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