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#138 - Do Sprinters need to be “fit”?

October 13, 2019
Following on from EP.137 in this episode we cover all things energy system interplay, conditioning training for track athletes and different methods for developing your energy systems for the sport or event you compete in.

The video regarding the trickle down effect we refer to can be found here: https://www.youtube.com/watch?v=_UKyFqi4m04

Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.

IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

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