Listen On

#137 - Training for the 100m

October 10, 2019
We train a number of athletes from sports that require sprinting and running, but the 100m sprinter is a unique athlete to work with. From neural flexibility and hamstrings, to strength development and acceleration mechanics, in this episode we breakdown the dos and don't for strength and conditioning with sprinters.

Check out our playlist on YouTube we have put together on the topic of speed development: https://www.youtube.com/watch?v=vldfypMgcyY&list=PLLGwYUBXVGQWj1XlIIw__u-Q-jq2m_FLj

Transcript

More episodes

#84 - Acceleration
November 9, 2017

#84 - Acceleration

#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
March 1, 2019

#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football

#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality
February 14, 2019

#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality

#166 - How to train & coach in a lockdown
June 7, 2021

#166 - How to train & coach in a lockdown

#143 - Make Haste, Slowly
November 8, 2019

#143 - Make Haste, Slowly

#132 - How neural fatigue kills performance
September 22, 2019

#132 - How neural fatigue kills performance

#10 - Agility Ladders. Good or Bad?
May 27, 2016

#10 - Agility Ladders. Good or Bad?

#63 - Soccer
June 1, 2017

#63 - Soccer

#116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge
February 1, 2019

#116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge